French Lentil Salad

July 16, 2014 by Mackenzie

How can it be the middle of July already? I feel like I’m just settling into life in DC and all of a sudden I only have a few weeks left! I’m not ready to go – I’m having way too much fun!

I spent today running all over DC – attending the #MakeProgress National Summit (and hearing Senators Elizabeth Warren, Kristen Gillibrand and Chris Murphy speak!), running back to the Hill to attend a coffee with our Senator and some of our constituents, and then racing back to the conference to hear Vice President Joe Biden and Former Speaker of the House Nancy Pelosi speak.

It is days like these when I truly understand why people dedicate their lives to public service. There is much to change about the political system – yes, it can be frustratingly inefficient and unnecessairly political – but there are serious issues that must be addressed and it takes dedicated, inspired individuals to make that change happen. I’m intrigued to return to this world after graduation – I have no idea where/how but as Senator Warren said today, there is a fight that needs to be fought – she jumped in and I may too!

This week, in honor of Bastille Day on Monday (sorry the post is a few days late!), I made this French Lentil Salad! I needed a recipe with simple ingredients, that was easy to prepare and pack for lunch each day, and that filled me up and was packed with nutrition. This meal definitely fits that criteria. Lentils are an inexpensive source of protein, low in calories, and packed with fiber, iron and folate. Throw in the tomatoes and herb dressing for some flavor and you’ve got yourself a nutritious and delicious meal!

I found the recipe from a blog I’m follow called Eat, Drink and Be Skinny – yes, yes, and yes please! She has tons of healthy recipes, workout ideas (I’m doing this 30 day challenge), and lifestyle advice. Check out her site – I think you’ll enjoy it!

Comment below if you try this salad! I would love to hear what you think!

(P.S. – have you liked my new Never Skip Dessert by Mackenzie facebook page yet??!)

French Lentil Salad
Recipe slightly adapted from Sharon Palmer and EatDrinkandBeSkinny
Serves 6

Ingredients:
1 pound dried lentils
4 cups water
1 (extra large) cube vegetable broth base
4 celery stalks, diced
1 1/2 cups cherry tomatoes, halved
2 medium shallots, finely diced
1/4 cup packed chopped fresh parsley
1 1/2 tablespoons extra virgin olive oil
2 teaspoons Dijon mustard
2 tablespoons red wine vinegar
1 teaspoon herbes de Provence (or some mix of dried herbs)
Freshly ground black pepper, to taste
1 medium garlic clove, minced
1 cup croutons
Pinch of sea salt
1 bag of fresh arugula, to serve with

Directions:

1. In a medium pot, add the lentils, water and broth base. Cover and bring to a boil over medium-high heat. Reduce heat to medium and let simmer for 15-20 minutes, until the lentils are tender but firm.

2. When the lentils are done, drain the liquid and transfer to a large bowl. Let cool for 10 minutes then cover and refridgerate for at least 30 minutes.

3. Meanwhile, prepare the celery, tomatoes, shallots, and parsley and set aside. In a small dish, whisk together the olive oil, mustard, vinegar, herbes de Provence, black pepper and garlic. When the lentils have chilled for 30 minutes or so, mix in the vegetable mixture. Next, pour the dressing over the salad and toss. Add the croutons and season with sea salt if desired. Chill until ready to serve – it’s best when it is nice and cold and even better the second day when the flavors have melded!

4. Serve over arugula, if desired.

Vegan Peach Pretzel Ice Cream

July 9, 2014 by Mackenzie

Sweet and salty. Can anyone tell me a better combination?

It’s my first summer on the East Coast and I am thrilled to say I have now experienced fresh, ripe, juicy Georgia peaches. I can’t seem to get enough of them!

I was inspired by all the peaches around here to make a peach ice cream because there’s just nothing better than a bowl of ice cream after a hot, sticky walk home from work. Two years ago I received an ice cream maker for my birthday and became an ice cream making addict! I love picking (sometimes crazy) flavor combinations, churning it up and eating my very own homemade ice cream! Here’s one of my favorites: Blueberry Chocolate Chip Frozen Yogurt!

I am totally bummed not to have my ice cream maker with me here in DC – but I really wanted to try to make some anyways. I ended up completely cheating and basically just froze the base overnight then let it melt a bit when i was ready to eat it. It certainly wasn’t the prettiest ice cream I’ve ever made but it sure did taste delicious!!

But I also love some kind of crunchy something in my ice cream. Plain vanilla or chocolate is just boring! It’s got to be moosetracks with those chocolate caramels in it, or frozen yogurt with chocolate chips. Well, this sweet delicious peach ice cream needed a salty balance and some crunchy goodness, so I added crushed pretzels and boy, what a perfect combination!

I also decided to try a vegan twist on this. I love a rich, creamy, milk-based ice cream – but thought I would see what I could do with coconut milk instead!

Vegan Peach Pretzel Ice Cream
Recipe slightly adapted from Gluten Free Goddess
Makes 1 quart of ice cream

Ingredients:

4 cups peaches, washed, peeled, and cut into 1/2 inch pieces
1 14oz can coconut milk
2 teaspoons coconut oil
1/2 cup brown sugar
1 teaspoon vanilla
2-3 cups whole pretzels, lightly crushed

Directions:

1. In a medium saucepan over medium heat combine half the peaches, the coconut milk, the coconut oil and the brown sugar. Heat for about five minutes over medium heat allowing the peaches to soften and the sugar to melt. Remove from heat and cool.

2. Pour the mixture into a blender and blend until smooth. Add the remaining peaches and the vanilla to the mixture, stir and pour into a 9×13 glass dish. Refridgerate for two hours or until very cold.

3. Churn the mixture in your ice cream maker per manufacturer’s instructions. During the last 2-3 minutes of churning, add the crushed pretzels. Alternatively, transfer the cold mixture to a large tupperware and freeze overnight – this method won’t make the softest, creamiest ice cream but it works if you don’t have an ice cream maker. But it does make it more difficult to stir in the pretzels – you may just have to sprinkle them over each serving.

4. Eat right away or transfer to a container to freeze for later use!

Blueberry Basil Grilled Cheese Sandwich

July 5, 2014 by Mackenzie

I met somebody. Someone inspiring, someone encouraging…

Okay, I’m being dramatic. But I did meet a few people who inspired me to return to my blogging despite the challenges of few ingredients and little time or desire to cook.

See, Washington DC is just an awesome place. Especially for a foodie. There are hole-in-the-wall restaurants everywhere, new chains, and so many different neighborhoods to explore, each with its own plethora of unique restaurants! And that has unfortunately had a negative effect on both my blog and my wallet.

It’s been a lot easier to go out or just just come home to a bowl of cereal after a long day of work and a sticky walk home. But – last week I read about a food bloggers happy hour meet-up and though I would give it a shot! Despite my nervousness about talking to “real” bloggers, I had a blast! And they inspired me to get back in the kitchen and create some tasty, simple recipes.

Well this might just be the best grilled cheese sandwich I have ever had. And let me tell you, I have eaten a lot of grilled cheese sandwiches.

I could live off of grilled cheese. Actually, in the last three years I pretty much have. Freshman year and sophomore year, when I was living in the dorms, I ate the pepper jack sandwich with sweet jalapeño jelly for at least half my meals. No kidding. Then this past year, I always had bread and cheese on hand and made grilled cheese for lunch far too often.

Well, this version takes the cake. Crushed blueberries in a balsamic reduction spread over sandwich bread and topped with a sprinkling of basil and thick slices of fontina cheese. I needn’t say anything more… You better run to your kitchen and try this.

Blueberry Basil Grilled Cheese Sandwich
Recipe adapted from Amandakbythebay
Makes 1 grilled cheese sandwich

Ingredients:

1/2 cup blueberries
1 1/2 tablespoons brown sugar
1 tablespoon balsamic vinegar
1 basil leaf
2 slices of your favorite bread
Cheese, whichever kind you prefer on your grilled cheese and enough slices to melt nice and thick (need to offset the sweetness of the blueberries)

Directions:

1. In a small saucepan over medium heat, combine the blueberries, sugar and vinegar. Crush the blueberries with a spatula and stir. Bring the mixture to a boil and reduce heat to low, keeping a slow boil. Let boil down for 5 minutes, stirring often.

2. Butter one side of each bread slice. Pour the blueberry mixture into a strainer set over a bowl to catch the juice. Strain out all the juice and spread the blueberry mixture on one (unbuttered-side) slice of bread. (The remaining syrup can be kept for something else!) Sprinkle the basil over the blueberry spread and top with cheese and the remaining slice of bread (keep buttered sides on outside!).

3. Heat a small skillet over medium heat and spray with cooking spray. Cook the sandwich for a few minutes on each side, checking to make sure it doesn’t burn, and then enjoy the sweet goodness!

Summer in DC and Fresh Summer Pasta with Lemon, Chicken and Peas

June 8, 2014 by Mackenzie

What a wild last 2 1/2 months I have had… I think my last recipe post was back during spring break, which is pathetic considering that was back in mid-March. Although I had every intention to continue blogging through the end of the school year, as it seems to happen, school, work, golf and whatever small social life I had got in the way of cooking and writing. As soon as my finals were over, I took off to Madagascar for almost a month! You can read all about my trip here.

I came back from Madagascar, packed up my apartment in St. Louis and moved to DC! I’m interning for Senator Maria Cantwell this summer and am so thrilled to have the opportunity to experience the ins and outs of politics, the bustle of DC in the summer, and have some time to myself to read, write and cook!. I’m living in a house near the Capitol with several other young adults and am looking forward to everything this summer will bring.

Although I have a big kitchen, it’s not exactly fully-stocked with my usual cooking gadgets. Yes, I know I’m spoiled in St. Louis to have an ice cream maker, a crock-pot, a waffle maker, a food processor, and the likes… But this kitchen doesn’t even have a cheese grater! (Found that out while I was in the middle of making this recipe ha!) I also don’t want to buy too many ingredients – spices, oils and such – because I’m only here for ten weeks and will have to fly everything back home. So my recipes are going to be simple this summer. Easy, simple, healthy recipes are what you’ll see in the coming weeks!

And to start – I’m sharing this simple, fresh summer pasta. I made it last week after work – and find it perfect for the hot summer days out here. The lemon juice serves as the main punch of flavor and also as any semblence of a sauce (lemon juice, water and some butter serve as the sauce – so it’s light, fresh, flavorful and incredibly easy to make!) I’ve enjoyed it both hot and cold – hope you enjoy!

Fresh Summer Pasta with Lemon, Chicken and Peas
Recipe adapted from PureWow
Serves 6

1 lb spaghetti noodles
2-3 cups fresh or frozen peas
1 bag fully-cooked chicken strips
3 tablespoons unsalted butter
1/2 cup grated parmesan cheese + more to serve
Juice of one lemon
Salt
2-3 tablespoons freshly chopped mint
Zest of one lemon

1. Bring a large pot of water to a boil. Cook pasta to al dente, according to package directions. About a minute or two before the pasta is done, add the peas. While pasta is cooking, heat a tablespoon of olive oil in a small skillet over medium heat. Add the chicken and a few pinches of italian seasoning spice and saute for 4-5 minutes.

2. When the pasta is done, ladle out one cup of the liquid and set aside. Drain the remaining liqud through a colander and return the pasta to the pot. Add the heated chicken, butter, grated cheese, and salt to taste. Toss to combine and then add the reserved liquid and the lemon juice. Toss to coat. Add the mint and lemon zest, toss it to combine one last time and serve immediately.

Leftovers can be eaten hot or cold – it’s delicious both ways!

Madagascar 2014

June 8, 2014 by Mackenzie

I just returned from Madagascar! I had an incredible time traveling through the country, living in the rural village of Mahabo, hiking through the forests to find lemurs, and conducting interviews for my senior honors thesis! Here’s some of my favorite photos that I think best tell the story of my trip 🙂

This is the capital city Antananarivo. Our hotel was situated halfway up the central hill in the city and we had an incredible view from the room of our hotel! (Yes, we snuck up there…) We drove for two days (25 hours in a bus!) from Antananarivo to Mahabo, a rural village on the southeastern coast of the island. Part of the drive was through the mountainous jungle and the views were unbelievable. Halfway through day 2 of the drive we finally reached the Indian Ocean! Lunch stop! We finally arrived in Mahabo late on the second day of driving – here is the hut Maisie and I shared! The Missouri Botanical Garden Compound in Mahabo – our home for a few weeks. Interviewing some of the women in a local village. This was the last group interview we did – it could get a bit chaotic and wasn’t proving to be very fruitful. I think 35 people were crowded into this hut. When they saw us coming they would called the whole village and it was difficult to turn them away – but eventually we managed the delicate balance of greeting villagers and conducting one-on-one interviews. One of the women’s babies… absolutely beautiful. We went for an 8 hour hike through the forests to find lemurs and to spend the afternoon at the ocean. It was one of the coolest things I’ve ever done. We would hike through a stretch of forest, then it would open up onto a beautiful rice paddy (like above) and we’d have to hike through deep mud (or zebu poop?), cross streams and push through towering grass to get to the other side! Crossing a river Another wonderful woman that I had the opportunity to interview. Her house was also home to the water filtration system that part of the team installed. Selfies with some of the schoolkids! The LOVED taking pictures and then looking back at them on the camera! There was a HUGE political rally on our last day in Mahabo. A government official came down to the village to speak about ensuring justice through the courts and 500+ of the local community came into our compound to hear her speak. It was completely overwhelming! We escaped the political rally to go watch a local soccer game. Here’s the cheering squad! After two weeks in Mahabo, we drove for 2.5 days back to Antananarivo, the capital city. On our very last day in Madagascar, we went to a game farm (think petting zoo with no rules) and got to hang out with lemurs! They followed us around in the trees and would jump down and eat bananas out of our hands! It was so cool!!! Chilling with the Giant Tortoises… the big one is over 100 years old. “Banana?” “Yes, please!” 😀 Chameleons! But really they looked like baby dinosaurs! And with that, we headed back to St. Louis. It was a trip of a lifetime and I’m so thankful I had the opportunity to go. Now I’m on to the next adventure – as an intern for Senator Maria Cantwell in DC!

The Truth About Adoption Video

April 22, 2014 by Mackenzie

My brother Spencer Findlay is a phenomenal photographer and videographer – he made this video and it has gotten over 45,000 views in less than 9 hours! It’s hilarious and I want you all to watch it too 🙂 Also check out www.spencerfindlay.com.

[vimeo 92651492 w=500 h=281]

My awesome brother –