Sautéed Sweet Potatoes with Lemon-Parsley Gremolata

March 29, 2014 by Mackenzie

Sometimes, it’s the accidents that turn out the best.

I was making Sweet Potato Gremolata from the Cook Fresh magazine but I wasn’t paying super close attention and I was cooking these brussels sprouts at the same time. It got to the point where I had totally lost track of how long I had been sauteing the sweet potatoes, I had no idea what quantities I was adding and I was just doing my own thing at that point. I was annoyed because I had been looking forward to makign this recipe but alas, it was not meant to be.

Well – lo and behold. Whatever I ended up with turned out fantastic! The sweet potato skins caramelized making them crunchy and sweet, the pine nuts became fragrant and intense because they had been in there for so long and the sweet potatoes themselves were punctuated with flavor! They were sweet without adding any brown sugar or honey and a bit tangy with the lemon zest! Wow – slight crunch on the outside but soft and savory on the inside.

When I sat down to eat it I quickly wrote out what I remembered doing differently and then made it again last week with those changes – again, fantastic! This is something super easy, yet super flavorful that I’ll be making all the time!

Sautéed Sweet Potatoes with Lemon-Parsley Gremolata
Recipe adapted from Cook Fresh Winter 2014 Magazine
Serves 4

Ingredients:
3 tablespoons olive oil
3 tablespoons unsalted butter
1 1/2 lbs sweet potatoes, washed and cut into 1/2-inch dice (about five cups)
Salt and fresh ground pepper
2 tablespoons pine nuts
3 tablespoons coarsely chopped parsley
1 garlic clove, chopped
Zest of one lemon

Directions:

1. Heat oil and butter in a 12-inch skillet over medium heat. When butter has melted, add the potatoes in an even layer, stirring so all sides are coated in oil mixture. Season generously with salt and pepper. Cook for 10 minutes over medium heat, shaking pan occasionally, until the potatoes just start to brown underneath. Toss the potatoes gently, reduce heat to low and continue cooking for 15-20 minutes until the potatoes are soft, easily pierced with a fork and slightly crispy (this is the key part of my “genius accident”!)

2. With five minutes or so left for the potatoes to cook, add the pine nuts to the skillet and toss gently.

3. Mince the parsley and garlic and zest the lemon. Add to the fully cooked sweet potatoes, toss for a moment or two and transfer to a serving bowl. Serve immediately.

(I let them cook too long on some sides so those caramelized while the insides just cooked. Feel free to make that genius mixtake!)

Crockpot Sweet Potato Basil Soup

December 22, 2013 by Mackenzie

Is there anything better than soup on a cold winter day? It was really cold back in St. Louis and this soup was the best remedy to warm up after a cold walk home from class. It’s also incredibly easy to make – just throw everything in the crockpot and let it go! Serve with a hearty bread and enjoy!

Crockpot Sweet Potato Basil Soup
Serves 3-4
Recipe from PaleoOMG

Ingredients:
2 sweet potatoes, diced
1/2 yellow onion, sliced
1 (14oz) can of coconut milk
1 cup vegetable broth
2 garlic cloves, minced
1 tablespoon dried basil
Salt and pepper
Pumpkin seeds, optional garnish

Directions:

1. Add all ingredients to the crockpot. Turn the crockpot on high and let it cook for three hours.

2. I used a potato masher to mash the sweet potatoes and mix it all up every hour or so, but you can also leave it until it is finished cooking and pour it all in a blender and purée it until smooth. Pour into bowls and sprinkle with pumpkin seeds, if desired!

“Once-a-week” Sweet Potato Bread

April 10, 2013 by Mackenzie

So you probably know I have an obsession with sweet potatoes. Every time I go to the store I buy 3-4 and would gladly eat them for my next three meals! I made this bread for the first time about six weeks ago and LOVED it – and now my suite requests it every week! I’ve been tinkering with the recipe to bring down the amount of butter and finally found the right balance! The best part about this bread is how moist it it – oh my gosh I want a slice right now.

Sweet Potato Bread
Makes 1-2 loaves (it depends on the size of your sweet potato. The first couple times I made it, it all fits in one loaf pan – the last time it made two loaves. You can always freeze the second loaf!)
Recipe adapted from Three Clever Sisters

Ingredients:
1 cup all-purpose flour
1/2 cup whole wheat pastry flour (do not use regular whole wheat flour – it totally changes the taste. If you don’t have whole wheat pastry flour, all AP flour is fine)
1 teaspoon salt
1 teaspoon baking soda
1/2 teaspoon baking powder
1/2 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg
Flesh from 1 med-large sweet potato
2/3 cup granulated sugar
1/3 cup packed light brown sugar
6 tablespoons unsalted butter, melted
2 tablespoons unsweetened applesauce
2 large eggs, at room temperature
1 teaspoon vanilla extract
1/2 cup skim milk

Directions:

1. Roast the sweet potato. Preheat oven to 425F, wash sweet potato, pierce it several times with a fork and place on a foil covered baking sheet in the oven for forty five minutes to one hour, or until a knife runs through it easily. Allow to cool. (You should do this step a couple hours in advance)
2. Preheat oven to 350F. Spray a loaf pan with non-stick spray and dust with flour to prevent the bread from sticking.
3. In a medium bowl, stir together the flours, salt, baking soda, baking powder, cinnamon and nutmeg.
4. In a separate bowl, beat the sweet potato flesh, sugar, and brown sugar with a mixer until well combined. Mix in butter and applesauce then add the eggs one at a time, mixing between each one. Beat in the vanilla.
5. On low speed, add half the flour mixture, beat it then add half the milk and beat again. Repeat with remaining flour and milk. Do not overbeat.
6. Pour batter into prepared pan and bake until a toothpick inserted into the middle of the bread comes out clean, about an hour. Let bread cool in pan for 20 minutes then allow to cool on a rack.

Winter Salad with Sweet Potatoes, Pomegranate Seeds, Goat Cheese and more!

December 6, 2012 by Mackenzie

Libby and I made this salad for dinner last night and it was oh so good!! Libby made it up so I’m giving her all the credit 🙂 It’s awesome and will definitely be made again soon!

Winter Salad

Serves 2

1. Peel sweet potatoes and cut into 1 inch chunks. Toss with olive oil and salt and pepper and bake until tender, about 25 minutes.

2. To make the vinaigrette, whisk together: 1/2 tsp dijon mustard, 1 tsp of brown sugar, 1/8 cup of balsamic vinegar, 1/4 cup of olive oil and salt and pepper. We eyeballed these ingredients and did our best just now to think of how much we used… so definitely taste and see if it needs more of anything.

3. In a large bowl, add mixed greens, walnuts, goat cheese, pomegranate seeds, dates, sweet potatoes and vinaigrette! Serve with a piece of toast with honey butter.

photo-16

Mackenzie

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