Spaghetti Squash with Thai Peanut Sauce

December 10, 2014 by Mackenzie

Happy Wednesday everyone! I can’t believe it is already December 10th – I head home for Christmas in a week! Those of you who follow me on Instagram may know that I brought my doggie out to college with me after Thanksgiving. I talked my family into letting me take her for the three weeks between Thanksgiving and Christmas – and boy has it been fun!

She slept on my lap on the whole (4 hour!) plane ride and while it took a few days to get used to my apartment with all its new sounds and people – we have settled in quite nicely! I take her with me almost everywhere – to (some) classes, for walks all over campus, to visit my professors, to meetings on campus, downstairs to dinner with the Coop… she loves it. Go check out my photos on instagram – and follow me to see the rest of our adventure!

I finished my classes last week and am pretty excited to have NO FINALS or any papers due this week! I’m DONE! I had a crazy last week of class with 6 papers and a final but got through it and am pretty happy to have lots of free time! Of course, that means plenty of cooking and baking! One of the first things I made was this Spaghetti Squash with Thai Peanut Sauce from Leelalicious. I wanted an easy, healthy meal that I could take on the go with me last week and this was perfect!

This recipe makes double the sauce that you need for one spaghetti squash – but it is easier to make double, and save it than only use half a can of coconut milk and figure out what to do with that. I ended up saving the second half of the sauce and buying another spaghetti squash yesterday to finish off the sauce with!

And if you’ve never made spaghetti squash, you are in for a real treat 😀 After you roast it, run your fork through the flesh to make noodle-like strings. It’s a great, healthy alternative to pasta!

Spaghetti Squash with Thai Peanut Sauce

Recipe Type: Main Course, Lunch, Dinner

Cuisine: Vegetarian, Vegan, Weight Watchers

Author: Mackenzie

Prep time: 25 mins

Cook time: 30 mins

Total time: 55 mins

Serves: 4

For those of you on Weight Watchers, one serving (so 1/4 of the squash and 1/4 cup of sauce) is only 4 WW points

Ingredients

1 medium spaghetti squash
Olive Oil
Salt
1 14 oz can light coconut milk
2/3 cups peanut butter
1/8 cup brown sugar
1/4 cup water
2 tablespoons soy sauce
2 tablespoons apple cider vinegar
2 teaspoons sesame oil
2 teaspoons red curry paste
2 cloves garlic, minced
1/4 cup chopped parsley
2 tablespoons crushed peanuts

Instructions

Prepare Spaghetti Squash: Preheat oven to 350 degrees. Carefully halve the squash (top to bottom) and scoop out the seeds and guts. Drizzle inside with olive oil and sprinkle with salt. Place cut side down on a baking sheet and roast for 30+ minutes, until flesh can be easily pierced with a fork.
Remove squash from oven and let cool. Run a fork through the flesh, scrapping the inside into “noodles.” Place noodles in a bowl until ready to add to sauce.
Combine the coconut milk, peanut butter, brown sugar, water, soy sauce, apple cider vinegar, sesame oil and red curry paste in a medium saucepan and bring to a boil. Reduce heat to low, and simmer, stirring occasionally, for five minutes. Remove from heat.
In a large skillet, add the minced garlic, chopped parsley and 1/4 cup of the peanut sauce and cook for 2-3 minutes. Add the squash, peanuts and 3/4 cup more sauce, stirring to coat all of the squash. Continue cooking until heated through. Garnish with parsley and more peanuts.
Store leftover sauce in a closed container in the refrigerator.

French Lentil Salad

July 16, 2014 by Mackenzie

How can it be the middle of July already? I feel like I’m just settling into life in DC and all of a sudden I only have a few weeks left! I’m not ready to go – I’m having way too much fun!

I spent today running all over DC – attending the #MakeProgress National Summit (and hearing Senators Elizabeth Warren, Kristen Gillibrand and Chris Murphy speak!), running back to the Hill to attend a coffee with our Senator and some of our constituents, and then racing back to the conference to hear Vice President Joe Biden and Former Speaker of the House Nancy Pelosi speak.

It is days like these when I truly understand why people dedicate their lives to public service. There is much to change about the political system – yes, it can be frustratingly inefficient and unnecessairly political – but there are serious issues that must be addressed and it takes dedicated, inspired individuals to make that change happen. I’m intrigued to return to this world after graduation – I have no idea where/how but as Senator Warren said today, there is a fight that needs to be fought – she jumped in and I may too!

This week, in honor of Bastille Day on Monday (sorry the post is a few days late!), I made this French Lentil Salad! I needed a recipe with simple ingredients, that was easy to prepare and pack for lunch each day, and that filled me up and was packed with nutrition. This meal definitely fits that criteria. Lentils are an inexpensive source of protein, low in calories, and packed with fiber, iron and folate. Throw in the tomatoes and herb dressing for some flavor and you’ve got yourself a nutritious and delicious meal!

I found the recipe from a blog I’m follow called Eat, Drink and Be Skinny – yes, yes, and yes please! She has tons of healthy recipes, workout ideas (I’m doing this 30 day challenge), and lifestyle advice. Check out her site – I think you’ll enjoy it!

Comment below if you try this salad! I would love to hear what you think!

(P.S. – have you liked my new Never Skip Dessert by Mackenzie facebook page yet??!)

French Lentil Salad
Recipe slightly adapted from Sharon Palmer and EatDrinkandBeSkinny
Serves 6

Ingredients:
1 pound dried lentils
4 cups water
1 (extra large) cube vegetable broth base
4 celery stalks, diced
1 1/2 cups cherry tomatoes, halved
2 medium shallots, finely diced
1/4 cup packed chopped fresh parsley
1 1/2 tablespoons extra virgin olive oil
2 teaspoons Dijon mustard
2 tablespoons red wine vinegar
1 teaspoon herbes de Provence (or some mix of dried herbs)
Freshly ground black pepper, to taste
1 medium garlic clove, minced
1 cup croutons
Pinch of sea salt
1 bag of fresh arugula, to serve with

Directions:

1. In a medium pot, add the lentils, water and broth base. Cover and bring to a boil over medium-high heat. Reduce heat to medium and let simmer for 15-20 minutes, until the lentils are tender but firm.

2. When the lentils are done, drain the liquid and transfer to a large bowl. Let cool for 10 minutes then cover and refridgerate for at least 30 minutes.

3. Meanwhile, prepare the celery, tomatoes, shallots, and parsley and set aside. In a small dish, whisk together the olive oil, mustard, vinegar, herbes de Provence, black pepper and garlic. When the lentils have chilled for 30 minutes or so, mix in the vegetable mixture. Next, pour the dressing over the salad and toss. Add the croutons and season with sea salt if desired. Chill until ready to serve – it’s best when it is nice and cold and even better the second day when the flavors have melded!

4. Serve over arugula, if desired.

Sautéed Sweet Potatoes with Lemon-Parsley Gremolata

March 29, 2014 by Mackenzie

Sometimes, it’s the accidents that turn out the best.

I was making Sweet Potato Gremolata from the Cook Fresh magazine but I wasn’t paying super close attention and I was cooking these brussels sprouts at the same time. It got to the point where I had totally lost track of how long I had been sauteing the sweet potatoes, I had no idea what quantities I was adding and I was just doing my own thing at that point. I was annoyed because I had been looking forward to makign this recipe but alas, it was not meant to be.

Well – lo and behold. Whatever I ended up with turned out fantastic! The sweet potato skins caramelized making them crunchy and sweet, the pine nuts became fragrant and intense because they had been in there for so long and the sweet potatoes themselves were punctuated with flavor! They were sweet without adding any brown sugar or honey and a bit tangy with the lemon zest! Wow – slight crunch on the outside but soft and savory on the inside.

When I sat down to eat it I quickly wrote out what I remembered doing differently and then made it again last week with those changes – again, fantastic! This is something super easy, yet super flavorful that I’ll be making all the time!

Sautéed Sweet Potatoes with Lemon-Parsley Gremolata
Recipe adapted from Cook Fresh Winter 2014 Magazine
Serves 4

Ingredients:
3 tablespoons olive oil
3 tablespoons unsalted butter
1 1/2 lbs sweet potatoes, washed and cut into 1/2-inch dice (about five cups)
Salt and fresh ground pepper
2 tablespoons pine nuts
3 tablespoons coarsely chopped parsley
1 garlic clove, chopped
Zest of one lemon

Directions:

1. Heat oil and butter in a 12-inch skillet over medium heat. When butter has melted, add the potatoes in an even layer, stirring so all sides are coated in oil mixture. Season generously with salt and pepper. Cook for 10 minutes over medium heat, shaking pan occasionally, until the potatoes just start to brown underneath. Toss the potatoes gently, reduce heat to low and continue cooking for 15-20 minutes until the potatoes are soft, easily pierced with a fork and slightly crispy (this is the key part of my “genius accident”!)

2. With five minutes or so left for the potatoes to cook, add the pine nuts to the skillet and toss gently.

3. Mince the parsley and garlic and zest the lemon. Add to the fully cooked sweet potatoes, toss for a moment or two and transfer to a serving bowl. Serve immediately.

(I let them cook too long on some sides so those caramelized while the insides just cooked. Feel free to make that genius mixtake!)

Mackenzie

A Look Back