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Former food blog, now travel blog - following my year as a Fulbright ETA in Indonesia

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Spaghetti Squash with Thai Peanut Sauce

December 10, 2014 by Mackenzie

Spaghetti Squash with Thai Peanut Sauce

Happy Wednesday everyone! I can’t believe it is already December 10th – I head home for Christmas in a week! Those of you who follow me on Instagram may know that I brought my doggie out to college with me after Thanksgiving. I talked my family into letting me take her for the three weeks between Thanksgiving and Christmas – and boy has it been fun!

#CalliGoesToCollege

She slept on my lap on the whole (4 hour!) plane ride and while it took a few days to get used to my apartment with all its new sounds and people – we have settled in quite nicely! I take her with me almost everywhere – to (some) classes, for walks all over campus, to visit my professors, to meetings on campus, downstairs to dinner with  the Coop… she loves it. Go check out my photos on instagram – and follow me to see the rest of our adventure!

I finished my classes last week and am pretty excited to have NO FINALS or any papers due this week! I’m DONE! I had a crazy last week of class with 6 papers and a final but got through it and am pretty happy to have lots of free time! Of course, that means plenty of cooking and baking! One of the first things I made was this Spaghetti Squash with Thai Peanut Sauce from Leelalicious. I wanted an easy, healthy meal that I could take on the go with me last week and this was perfect!

Spaghetti Squash with Thai Peanut Sauce

This recipe makes double the sauce that you need for one spaghetti squash – but it is easier to make double, and save it than only use half a can of coconut milk and figure out what to do with that. I ended up saving the second half of the sauce and buying another spaghetti squash yesterday to finish off the sauce with!

And if you’ve never made spaghetti squash, you are in for a real treat 😀 After you roast it, run your fork through the flesh to make noodle-like strings. It’s a great, healthy alternative to pasta!

Spaghetti Squash with Thai Peanut Sauce
Recipe Type: Main Course, Lunch, Dinner
Cuisine: Vegetarian, Vegan, Weight Watchers
Author: Mackenzie
Prep time: 25 mins
Cook time: 30 mins
Total time: 55 mins
Serves: 4
For those of you on Weight Watchers, one serving (so 1/4 of the squash and 1/4 cup of sauce) is only 4 WW points
Ingredients
  • 1 medium spaghetti squash
  • Olive Oil
  • Salt
  • 1 14 oz can light coconut milk
  • 2/3 cups peanut butter
  • 1/8 cup brown sugar
  • 1/4 cup water
  • 2 tablespoons soy sauce
  • 2 tablespoons apple cider vinegar
  • 2 teaspoons sesame oil
  • 2 teaspoons red curry paste
  • 2 cloves garlic, minced
  • 1/4 cup chopped parsley
  • 2 tablespoons crushed peanuts
Instructions
  1. Prepare Spaghetti Squash: Preheat oven to 350 degrees. Carefully halve the squash (top to bottom) and scoop out the seeds and guts. Drizzle inside with olive oil and sprinkle with salt. Place cut side down on a baking sheet and roast for 30+ minutes, until flesh can be easily pierced with a fork.
  2. Remove squash from oven and let cool. Run a fork through the flesh, scrapping the inside into “noodles.” Place noodles in a bowl until ready to add to sauce.
  3. Combine the coconut milk, peanut butter, brown sugar, water, soy sauce, apple cider vinegar, sesame oil and red curry paste in a medium saucepan and bring to a boil. Reduce heat to low, and simmer, stirring occasionally, for five minutes. Remove from heat.
  4. In a large skillet, add the minced garlic, chopped parsley and 1/4 cup of the peanut sauce and cook for 2-3 minutes. Add the squash, peanuts and 3/4 cup more sauce, stirring to coat all of the squash. Continue cooking until heated through. Garnish with parsley and more peanuts.
  5. Store leftover sauce in a closed container in the refrigerator.
3.2.2885

Filed Under: Dinner, Easy, Healthy, Lunch, Weight Watchers Tagged With: coconut milk, curry paste, Dinner, Easy, healthy, Lunch, parsley, peanut butter, Spaghetti Squash, Thai, Weight Watchers

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Comments

  1. Bud Aaker says

    December 11, 2014 at 11:13 am

    Mac, You are amazing! It is so fun to read your blog and hear about all of your activities. Calli goes to college is a crazy chapter……Have fun and enjoy this final semester and the career possibilies as they are presented…….Yi Elska Di

    G-Pa Bud

  2. Mackenzie says

    December 11, 2014 at 12:14 pm

    Thanks Grandpa!!

Meet Mackenzie

Hi! I'm Mackenzie! I'm currently a Fulbright English Teaching Assistant in Indonesia! I'm writing all about my year on this blog and hope you'll follow along on this journey! Read More…

Disclaimer:

Students and Indonesian Friends: Please don't take anything I say here as critical of my experience or you and your culture. Rather, through this blog I want to share my experience in your country with my friends and family in America! I may write and laugh about a lot of things that are different but none of it is bad, it's just different!

This blog is not an official Department of State website, and the views and information presented here are my own and do not represent the Fulbright Program or the Department of State.

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Mackenzie

Hi! I'm Mackenzie! I'm currently a Fulbright English Teaching Assistant in Indonesia! I'm writing all about my year on this blog and hope you'll follow along on this journey! Read More…

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This blog is not an official U.S. Department of State website and the views and opinions expressed here are entirely my own, and do not represent the U.S. Department of State or the Fulbright Program.

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