Sweet Potato, Kale & Black Bean Hash

August 30, 2014 by Mackenzie

Well week one of my senior year is over! It’s crazy to think how quickly this semester will fly by and then I’ll be on the downhill slide to graduation! This was a wonderful week of seeing all of my old friends, sharing stories from my wild summer, and celebrating my birthday! Libby and I will be baking an elaborate cake this weekend as a belated celebration – it should be fun! I’ll share pictures soon!

But today, I’m sharing this super easy, healthy and delicious sweet potato, kale & black bean hash. I made it several times last year and only just realized that I never posted it to the blog! So here you go – finally! This can be for any meal – it is hearty and filling for breakfast and quite satisfying for lunch or dinner too! You can eat it either warm or cold but I prefer it warm 🙂

I also love this meal because it is CHEAP. I think you can probably get all the ingredients for less than $5 – and it serves three!

Sweet Potato, Kale & Black Bean Hash

Recipe Type: Breakfast, Lunch or Dinner

Author: Mackenzie

Prep time: 15 mins

Cook time: 30 mins

Total time: 45 mins

Serves: 3

Ingredients

3 medium sweet potatoes, washed and cut into 1/2 inch cubes
Olive oil
1 bunch green onions, sliced
1 can black beans, drained and rinsed
2 cups kale, chopped
3/4 teaspoon sea salt
Black Pepper
Avocado

Instructions

Preheat oven to 350 degrees. Spread diced sweet potatoes on a baking sheet and drizzle well with olive oil. Sprinkle with salt and pepper. Roast for 20 minutes until cooked through.
When sweet potatoes are done, coat a large skillet with olive oil and saute the sliced green onions for 3-4 minutes, until soft. Add sweet potato and sea salt and cook for another 3 minutes until potatoes have softened. Add the black beans and kale, folding it in gently. Cook it all together for a few more minutes until the kale has wilted.
Serve with avocado slices and enjoy!

Blackberry Brownies (+New Website!!)

August 6, 2014 by Mackenzie

What do you think?! How does the new website look?

I am SO excited about the new site. It has been a work in progress over the last month as I decided that I really wanted to grow my blog, my followers, and transform Never Skip Dessert into it’s very own self-hosted website! In the last few weeks I bought the domain (www.neverskipdessertblog.com) and migrated my old site over to this new self-hosted site on Bluehost. I want to thank Katie Clark over at www.clarkscondensed.com for helping me with the migration – she was very helpful and I didn’t have to worry about a thing!

So now that the big process of migrating and setting up the new site is done – I’m ready to begin posting recipes again! If you want to stay up-to-date on what I’m cooking and where I am in the world (lots of changes in the near future!) I’d love for you to subscribe to my site so that you’ll receive an email with each new post. You can also follow Never Skip Dessert on facebook, instagram or twitter! All the links are on the right hand side of the page.

But back to the kitchen… luckily, I have been able to cook a lot lately! It’s fun to have a whole office ready to eat whatever treat I bring in – and last week, it was these blackberry brownies!

It is HOT and HUMID in DC. Ugh. It’s quite miserable during the day but thanks to the underground tunnels connecting all of the Senate office buildings and the Capitol, I am rarely outside in the middle of the day. But one hot, sticky walk back from work I was craving chocolate and thought about how I could incorporate something summary and refreshing into a classic chocolate treat. For whatever reason, I immediately thought of adding blackberries to brownies and thought – wow, now this is an idea I have to try!

I used a recipe I already had on my blog for Salted Caramel Brownies and omitted the salted caramel and instead added fresh blackberries to the batter just before baking – crushing a few to get blackberry juice swirled into the batter. They turned out fantastic – a sweet surprise in every few bites!

My coworkers loved them and actually asked me to bring them again – so I did! I brought them in two days in a row and they were quite the crowd-pleaser!

Try them out and let me know what you think! Also, I would love a comment if you have one on the look of the new site! (Or any glitches if you can find one!)

Blackberry Brownies

Recipe Type: Dessert

Author: Mackenzie (Recipe adapted from Smitten Kitchen)

Serves: 18

Ingredients

3 oz. unsweetened chocolate, roughly chopped
1 stick unsalted butter
1 cup sugar
2 large eggs
1 teaspoon vanilla extract
Heaped 1/4 teaspoon flaky sea salt
2/3 cup all-purpose flour
1 6oz (small) package of fresh blackberries, washed

Instructions

Heat oven to 350 degrees. Spray a 9×13 pan with cooking spray.
Melt chocolate and butter together in a heatproof bowl over gently simmering water (double boiler) or melt in the microwave in 30 second bursts, stirring in between. Stir until smooth. Beat in the sugar, then the eggs one at a time, then the vanilla and salt. Add flour and mix until combined. Finally, stir in the blackberries (don’t be afraid to crush a few and infuse the batter with blackberry juice)
Pour batter into prepared pan and spread evenly. Bake for 30 minutes or until a toothpick inserted into the middle comes out clean. Let cool and then cut into squares and serve!

Notes

PS – if you’re short on time/ingredients, you can also use a store-bought brownie mix and just add blackberries to the batter! But shhh – don’t tell anyone 😀

Peanut Butter Cheerio Treats

July 23, 2014 by Mackenzie

Rice Krispy Treats… always a childhood favorite! For whatever reason, I wasn’t a fan of rice krispy treats when I was growing up. It was always the post-game snack after soccer games or the summer camp go-to. But I just refused to like them. I honestly think it was because my mom loved them. Don’t you remember as a kid when your parent loved something and you just decided that you don’t like it, really just to spite them? Yeah, I’m pretty sure that was why I never liked rice krispy treats – because my mom LOVED them. Well, when I got to college and discovered our campus bakery’s rice krispy treats, all of my rice krispy treat resolutions went flying out the window. The cafes sell individually packaged, just-made rice krispy bars and they are so good. Gooey, sticky, marshmallow-y… So much better than the store-bought kind! They quickly became my go-to library study treat and at the end of the school year, when I had to finish out my meal points, I bought ten of them to bring home for my mom and I! Oh, how things change 🙂 Well, I found this recipe on Pinterest awhile back and have been dying to try it. I’m not sure what took me so long – it is the simplest recipe! It took me a whopping ten minutes to make. And seeing as I did NOT need to eat them all, and I would have if they stayed in my kitchen, I brought them in to work to share with my coworkers. They were a hit! I watched several of the staffers casually wander by for seconds and even thirds! Ha 😀 It’s a fun twist to a classic treat!

Peanut Butter Cheerio Treats

Recipe Type: Dessert

Author: Mackenzie

Serves: 28

Recipe slightly adapted from JustJennRecipes

Ingredients

2 tablespoons butter
3/4 cup peanut butter
1 (10 oz) bag marshmallows
6 cups cheerios (peanut butter cheerios, multigrain cheerios, honey nut…whatever your favorite is!)
1 cup chocolate chips

Instructions

Butter a 9×13 glass baking dish. In a large saucepan over medium heat, melt the butter and peanut butter. Add the marshmallows and melt them down. Just as the marshmallows dissolve into the peanut butter, pour in the cheerios and stir it all together, making sure all the cheerios are coated in the peanut butter mixture.
Transfer the cheerios to the prepared baking dish and spread evenly. Sprinkle the chocolate chips over the top. Let sit for 10 minutes to set and cool and then serve!

French Lentil Salad

July 16, 2014 by Mackenzie

How can it be the middle of July already? I feel like I’m just settling into life in DC and all of a sudden I only have a few weeks left! I’m not ready to go – I’m having way too much fun!

I spent today running all over DC – attending the #MakeProgress National Summit (and hearing Senators Elizabeth Warren, Kristen Gillibrand and Chris Murphy speak!), running back to the Hill to attend a coffee with our Senator and some of our constituents, and then racing back to the conference to hear Vice President Joe Biden and Former Speaker of the House Nancy Pelosi speak.

It is days like these when I truly understand why people dedicate their lives to public service. There is much to change about the political system – yes, it can be frustratingly inefficient and unnecessairly political – but there are serious issues that must be addressed and it takes dedicated, inspired individuals to make that change happen. I’m intrigued to return to this world after graduation – I have no idea where/how but as Senator Warren said today, there is a fight that needs to be fought – she jumped in and I may too!

This week, in honor of Bastille Day on Monday (sorry the post is a few days late!), I made this French Lentil Salad! I needed a recipe with simple ingredients, that was easy to prepare and pack for lunch each day, and that filled me up and was packed with nutrition. This meal definitely fits that criteria. Lentils are an inexpensive source of protein, low in calories, and packed with fiber, iron and folate. Throw in the tomatoes and herb dressing for some flavor and you’ve got yourself a nutritious and delicious meal!

I found the recipe from a blog I’m follow called Eat, Drink and Be Skinny – yes, yes, and yes please! She has tons of healthy recipes, workout ideas (I’m doing this 30 day challenge), and lifestyle advice. Check out her site – I think you’ll enjoy it!

Comment below if you try this salad! I would love to hear what you think!

(P.S. – have you liked my new Never Skip Dessert by Mackenzie facebook page yet??!)

French Lentil Salad
Recipe slightly adapted from Sharon Palmer and EatDrinkandBeSkinny
Serves 6

Ingredients:
1 pound dried lentils
4 cups water
1 (extra large) cube vegetable broth base
4 celery stalks, diced
1 1/2 cups cherry tomatoes, halved
2 medium shallots, finely diced
1/4 cup packed chopped fresh parsley
1 1/2 tablespoons extra virgin olive oil
2 teaspoons Dijon mustard
2 tablespoons red wine vinegar
1 teaspoon herbes de Provence (or some mix of dried herbs)
Freshly ground black pepper, to taste
1 medium garlic clove, minced
1 cup croutons
Pinch of sea salt
1 bag of fresh arugula, to serve with

Directions:

1. In a medium pot, add the lentils, water and broth base. Cover and bring to a boil over medium-high heat. Reduce heat to medium and let simmer for 15-20 minutes, until the lentils are tender but firm.

2. When the lentils are done, drain the liquid and transfer to a large bowl. Let cool for 10 minutes then cover and refridgerate for at least 30 minutes.

3. Meanwhile, prepare the celery, tomatoes, shallots, and parsley and set aside. In a small dish, whisk together the olive oil, mustard, vinegar, herbes de Provence, black pepper and garlic. When the lentils have chilled for 30 minutes or so, mix in the vegetable mixture. Next, pour the dressing over the salad and toss. Add the croutons and season with sea salt if desired. Chill until ready to serve – it’s best when it is nice and cold and even better the second day when the flavors have melded!

4. Serve over arugula, if desired.

Blueberry Basil Grilled Cheese Sandwich

July 5, 2014 by Mackenzie

I met somebody. Someone inspiring, someone encouraging…

Okay, I’m being dramatic. But I did meet a few people who inspired me to return to my blogging despite the challenges of few ingredients and little time or desire to cook.

See, Washington DC is just an awesome place. Especially for a foodie. There are hole-in-the-wall restaurants everywhere, new chains, and so many different neighborhoods to explore, each with its own plethora of unique restaurants! And that has unfortunately had a negative effect on both my blog and my wallet.

It’s been a lot easier to go out or just just come home to a bowl of cereal after a long day of work and a sticky walk home. But – last week I read about a food bloggers happy hour meet-up and though I would give it a shot! Despite my nervousness about talking to “real” bloggers, I had a blast! And they inspired me to get back in the kitchen and create some tasty, simple recipes.

Well this might just be the best grilled cheese sandwich I have ever had. And let me tell you, I have eaten a lot of grilled cheese sandwiches.

I could live off of grilled cheese. Actually, in the last three years I pretty much have. Freshman year and sophomore year, when I was living in the dorms, I ate the pepper jack sandwich with sweet jalapeño jelly for at least half my meals. No kidding. Then this past year, I always had bread and cheese on hand and made grilled cheese for lunch far too often.

Well, this version takes the cake. Crushed blueberries in a balsamic reduction spread over sandwich bread and topped with a sprinkling of basil and thick slices of fontina cheese. I needn’t say anything more… You better run to your kitchen and try this.

Blueberry Basil Grilled Cheese Sandwich
Recipe adapted from Amandakbythebay
Makes 1 grilled cheese sandwich

Ingredients:

1/2 cup blueberries
1 1/2 tablespoons brown sugar
1 tablespoon balsamic vinegar
1 basil leaf
2 slices of your favorite bread
Cheese, whichever kind you prefer on your grilled cheese and enough slices to melt nice and thick (need to offset the sweetness of the blueberries)

Directions:

1. In a small saucepan over medium heat, combine the blueberries, sugar and vinegar. Crush the blueberries with a spatula and stir. Bring the mixture to a boil and reduce heat to low, keeping a slow boil. Let boil down for 5 minutes, stirring often.

2. Butter one side of each bread slice. Pour the blueberry mixture into a strainer set over a bowl to catch the juice. Strain out all the juice and spread the blueberry mixture on one (unbuttered-side) slice of bread. (The remaining syrup can be kept for something else!) Sprinkle the basil over the blueberry spread and top with cheese and the remaining slice of bread (keep buttered sides on outside!).

3. Heat a small skillet over medium heat and spray with cooking spray. Cook the sandwich for a few minutes on each side, checking to make sure it doesn’t burn, and then enjoy the sweet goodness!

Summer in DC and Fresh Summer Pasta with Lemon, Chicken and Peas

June 8, 2014 by Mackenzie

What a wild last 2 1/2 months I have had… I think my last recipe post was back during spring break, which is pathetic considering that was back in mid-March. Although I had every intention to continue blogging through the end of the school year, as it seems to happen, school, work, golf and whatever small social life I had got in the way of cooking and writing. As soon as my finals were over, I took off to Madagascar for almost a month! You can read all about my trip here.

I came back from Madagascar, packed up my apartment in St. Louis and moved to DC! I’m interning for Senator Maria Cantwell this summer and am so thrilled to have the opportunity to experience the ins and outs of politics, the bustle of DC in the summer, and have some time to myself to read, write and cook!. I’m living in a house near the Capitol with several other young adults and am looking forward to everything this summer will bring.

Although I have a big kitchen, it’s not exactly fully-stocked with my usual cooking gadgets. Yes, I know I’m spoiled in St. Louis to have an ice cream maker, a crock-pot, a waffle maker, a food processor, and the likes… But this kitchen doesn’t even have a cheese grater! (Found that out while I was in the middle of making this recipe ha!) I also don’t want to buy too many ingredients – spices, oils and such – because I’m only here for ten weeks and will have to fly everything back home. So my recipes are going to be simple this summer. Easy, simple, healthy recipes are what you’ll see in the coming weeks!

And to start – I’m sharing this simple, fresh summer pasta. I made it last week after work – and find it perfect for the hot summer days out here. The lemon juice serves as the main punch of flavor and also as any semblence of a sauce (lemon juice, water and some butter serve as the sauce – so it’s light, fresh, flavorful and incredibly easy to make!) I’ve enjoyed it both hot and cold – hope you enjoy!

Fresh Summer Pasta with Lemon, Chicken and Peas
Recipe adapted from PureWow
Serves 6

1 lb spaghetti noodles
2-3 cups fresh or frozen peas
1 bag fully-cooked chicken strips
3 tablespoons unsalted butter
1/2 cup grated parmesan cheese + more to serve
Juice of one lemon
Salt
2-3 tablespoons freshly chopped mint
Zest of one lemon

1. Bring a large pot of water to a boil. Cook pasta to al dente, according to package directions. About a minute or two before the pasta is done, add the peas. While pasta is cooking, heat a tablespoon of olive oil in a small skillet over medium heat. Add the chicken and a few pinches of italian seasoning spice and saute for 4-5 minutes.

2. When the pasta is done, ladle out one cup of the liquid and set aside. Drain the remaining liqud through a colander and return the pasta to the pot. Add the heated chicken, butter, grated cheese, and salt to taste. Toss to combine and then add the reserved liquid and the lemon juice. Toss to coat. Add the mint and lemon zest, toss it to combine one last time and serve immediately.

Leftovers can be eaten hot or cold – it’s delicious both ways!

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